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Here are 3 Super foods I consume every day. One of the most important things to preserve the body is to have enough antioxidants to cope with the body’s natural oxidation (creating natural aging) but also with the oxidization due to air, water, food pollution, etc. These pollutants present in all environments are a cause of premature aging of the body and consuming natural antioxidants in greater quantities is a way to counter these attacks.


Spirulina, a blue-green microalgae, is famous for its remarkable nutritional properties. Because of its richness in complete proteins, essential vitamins such as B12, minerals such as iron and antioxidants, this substance is frequently incorporated as a nutritional supplement to boost vitality, support immune defences and promote detoxification of the body. Due to its high concentration of chlorophyll and phycocyanin, spirulina contributes to cell health and tissue regeneration, making it a valuable ally for optimal nutrition and increased vitality.

I like to take one full tablespoon once or twice per day, especially in summer as it has a cooling effect and also protects the skin from sun damage.  In cooler climate, i would take less.


Chlorella, a green microalgae, is renowned for its nutritional and detoxifying properties. Due to its high content of proteins, vitamins (including vitamins B and C), minerals such as iron and zinc, as well as antioxidants, this plant is frequently used as a nutritional supplement to promote vitality, strengthen immune defenses and stimulate the detoxification process. Chlorella is highly appreciated for its ability to attach to heavy metals and other toxic substances, which facilitates their expulsion from the body. In addition, due to its high concentration of chlorophyll, it promotes cell health and improves tissue regeneration, making it a valuable supplement to a healthy, balanced diet.

I like to take just half a teaspoon per day as the detox power of chlorella is very potent.

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Liquid chlorophyll

Liquid chlorophyll, obtained from green plant extracts, is widely used as a dietary supplement because of its multiple health benefits. Thanks to its antioxidant richness, it helps to neutralize free radicals and reduce oxidative stress. Liquid chlorophyll is also known for its detoxifying properties, which promote the elimination of toxins and support the health of the liver. In addition, it has the ability to optimize the digestion process, neutralize body odors and promote wound healing. Its ability to stimulate red blood cell production and promote blood oxygenation makes it a choice supplement for individuals seeking to improve their vitality and overall health.

I use these 3 super foods every day. The spirulina and chlorella in my morning pudding most often, or sometimes in the afternoon, and the chlorophyll in my water in the morning and all throughout the day.


I hope this inspires you to incorporate these super foods into your daily life!


Janeck Olczyk Osteopathe Osteopath for Optimum Osteo montreal

Janeck Olczyk D.O.,

Ostéopathe – Santé Holistique

Osteopath – Holistic Health

www.OptimumOsteo.com Montréal