Spirulina: a super alkaline protein for a daily energy boost. I love spirulina. Okay, the taste is peculiar but I have found some good combinations to consume it. And above all, spirulina is such an incredibly rich source of nutrients, that figuring out how to incorporate it into our diet is a huge benefit …
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Optimal keto/paleo detox diet for spring 2021 Spring is coming and it is time to transform my diet in order to cleanse the body of its toxins and cellular waste and to optimize the functions of my liver. In general, during the winter, I eat more, and often too many carbohydrates, starches and sugars …
How to optimize your ketogenic/paleo diet in 2021 Eating paleo or ketogenic and eliminating sugars and carbohydrates is not simply adding cream to your coffee and drinking directly from the highest fat coconut milk. It’s easy to fall into a completely unbalanced ketogenic diet full of animal matter that weighs down the system, forget to …
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The 8 essential amino acids EAAs Amino acids are the building blocks of our body. The 8 essentials are the ones we need to get from food and through these proteins that we break down once in our body, we use the amino acids for all the systems in our body. Amino acids are essential …
The 8 essential amino acids (EAAs) : one of my daily favorite supplement Read More »
The American Cardiologist, Dr. Steven Gundry is an expert in lectins, these compounds in plants that disrupt our immune system. Lectins are a defense mechanism of the plant world that allows the survival of certain species by secreting these compounds and disrupt their potential aggressors. Some lectins seek to paralyze the nervous system of certain …
Weston Price’s Paleo Diet for Teeth Health and Tooth Decay. I try to reverse a stubborn tooth decay. Here is my protocol based on Dr. Weston Price. Do you know the Dentist Weston Price from the beginning of last century? Well, he studied the diets of the aboriginal tribes and compared their dentition with that …
Weston Price’s Paleo Diet for Teeth Health and Tooth Decay. Read More »
A Paleo or Ketogenic diet is in vogue today, although it has been the nutrition of Paleolithic humans for millions of years, and is coming back with its incredible ability to restore the functions and health of the body, offering a great source of vitality. Taking the metabolism out of carbohydrate sugar consumption allows the …
Farmed salmon, the most toxic food on the planet As I was preparing to cook a delicious salmon raised without antibiotics, reflecting the good intentions of its farmers, I came across an online documentary about the dark side of aquaculture. I’m reporting it to you here because it is true that it is easy to …
Farmed salmon from Norway, the most toxic food on the planet Read More »
3 Days detox diet, vegan and liquid food. In my practice in osteopathy in Montreal, I am often asked how to have more energy. The system is often overloaded by the toxicity of the world we live in and by poor eating habits and life stress. Here is a little easy detox to help the …
An exciting discovery comes to be published on nitrates, contained mainly in the waters, beets and green leafy vegetables. Based on studies in relation to the inhabitants of the Tibet plateau, high to more than 3500m of altitude or oxygen is decreased by 45%, which have blood concentration of nitrate from 9 to 10 times …
