Healthy eating

spirulina spiruline

Spirulina: a super alkaline protein for a daily energy boost

Spirulina: a super alkaline protein for a daily energy boost.   I love spirulina.  Okay, the taste is peculiar but I have found some good combinations to consume it.  And above all, spirulina is such an incredibly rich source of nutrients, that figuring out how to incorporate it into our diet is a huge benefit …

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Le guide de l’alimentation Cétogène / Paléo Optimale diet 2021

The Optimal Protocol Ketogenic / Paleo Guide for 2021

How to optimize your ketogenic/paleo diet in 2021 Eating paleo or ketogenic and eliminating sugars and carbohydrates is not simply adding cream to your coffee and drinking directly from the highest fat coconut milk.  It’s easy to fall into a completely unbalanced ketogenic diet full of animal matter that weighs down the system, forget to …

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8 acides aminés essentiels EAAs Essential Amino Acids

The 8 essential amino acids (EAAs) : one of my daily favorite supplement

The 8 essential amino acids EAAs Amino acids are the building blocks of our body.  The 8 essentials are the ones we need to get from food and through these proteins that we break down once in our body, we use the amino acids for all the systems in our body.  Amino acids are essential …

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alimentation sans lectines pour une santé optimale

All about lectins and lectin-free Diet

The American Cardiologist, Dr. Steven Gundry is an expert in lectins, these compounds in plants that disrupt our immune system. Lectins are a defense mechanism of the plant world that allows the survival of certain species by secreting these compounds and disrupt their potential aggressors. Some lectins seek to paralyze the nervous system of certain …

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Dents d'un singe pour le protocol pour renverser les caries

Weston Price’s Paleo Diet for Teeth Health and Tooth Decay.

Weston Price’s Paleo Diet for Teeth Health and Tooth Decay. I try to reverse a stubborn tooth decay. Here is my protocol based on Dr. Weston Price. Do you know the Dentist Weston Price from the beginning of last century? Well, he studied the diets of the aboriginal tribes and compared their dentition with that …

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farmed salmon, toxic food, toxicity, saumon, élevage, toxique, toxicité

Farmed salmon from Norway, the most toxic food on the planet

Farmed salmon, the most toxic food on the planet As I was preparing to cook a delicious salmon raised without antibiotics, reflecting the good intentions of its farmers, I came across an online documentary about the dark side of aquaculture. I’m reporting it to you here because it is true that it is easy to …

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