Non classé

Sun exposure: benefits, risks and best practices   Introduction   The sun, source of life and warmth, plays a crucial role in our daily existence.  For thousands of years, mankind has had a complex relationship with this luminous star, which is both beneficial and potentially dangerous.  Exposure to the sun is a subject that gives rise to many debates and questions in the public health field.  On the one hand, we need the sun for our physical and mental well-being; on the other, excessive exposure can have serious consequences for our health.  In my holistic coaching or even osteopathic practice in Montreal, it’s important to evaluate the amount of time spent in the sun for certain people.   In this article, we’ll explore in depth the different aspects of sun exposure, its benefits, risks, and best practices for enjoying it safely and responsibly.   The benefits of sun exposure   1.1 Vitamin D production   One of the main benefits of sun exposure is the stimulation of vitamin D production in our bodies. Often referred to as the “sunshine vitamin”, vitamin D is essential to our health.  When our skin is exposed to the sun’s UVB rays, it triggers a process of vitamin D synthesis from the cholesterol present in our skin cells.   Vitamin D plays a crucial role in many of our body’s functions: – It promotes the absorption of calcium and phosphorus, contributing to bone and dental health. – It strengthens our immune system, helping us to fight infection and disease. – It helps regulate mood and can help prevent seasonal depression. – It contributes to cardiovascular health and regulates blood pressure.   It’s important to note that, while the diet can provide a certain amount of vitamin D, exposure to the sun remains the most effective source for the majority of individuals.   1.2 Mood enhancement   Exposure to the sun has a significant positive impact on our mood and mental well-being. Sunlight stimulates the production of serotonin, a neurotransmitter often referred to as the “happy hormone”.  Increased serotonin levels are associated with improved mood, reduced stress and anxiety, and a general sense of well-being.   What’s more, sun exposure can help combat the symptoms of SAD, a mood disorder that affects some people during the winter months when exposure to natural light is reduced.  Light therapy, which mimics natural sunlight, is also used as a treatment for this disorder.   1.3 Circadian rhythm regulation Our exposure to sunlight plays a crucial role in regulating our circadian rhythm, also known as our “internal biological clock”.  This rhythm controls many physiological processes, including our sleep-wake cycles, hormone production, body temperature and even our metabolism.   Regular exposure to natural light, particularly in the morning, helps synchronize our circadian rhythm with the day-night cycle. This can improve the quality of our sleep, increase our energy levels during the day and contribute to better overall health.  As an osteopath in Montreal, I often recommend waking up to sunny or even cloudy daylight.   The risks of excessive sun exposure   Despite its many benefits, excessive exposure to the sun can have harmful effects on our health, both in the short and long term.   2.1 Sunburn   Sunburn is the most immediate and visible consequence of overexposure to the sun. It is characterized by redness, a sensation of heat and sometimes pain on the skin. Sunburn is caused by ultraviolet (UV) rays damaging the DNA of skin cells, leading to inflammation.   Although often considered benign, repeated sunburn can have long-term consequences: – They increase the risk of developing skin cancer. – They accelerate premature aging of the skin. – They can weaken the skin’s immune system.   2.2 Premature aging of the skin Chronic exposure to the sun is one of the main causes of premature aging of the skin, a phenomenon known as photoaging.  UV rays, particularly UVA, penetrate deep into the skin and damage the collagen and elastin fibers that maintain skin’s firmness and elasticity.   Signs of photoaging include: – early appearance of fine lines and wrinkles – Loss of skin elasticity – Age spots or sun spots – Irregular skin texture – Dry, rough skin   So, if you want to keep your skin healthy and youthful-looking, it’s important to avoid excessive exposure to the sun.  In Indonesia, where I go regularly, Balinese people often ride their scooters dressed as if it were autumn, with long sleeves, sometimes a coat, helmet and gloves, despite the constant 30 degree Celsius temperature.  This habit is mainly to protect themselves from the intensity of the sun and to protect their skin from premature wrinkling of the hands. 2.3 Increased risk of skin cancer Excessive exposure to the sun, particularly repeated sunburns, is the main environmental risk factor for the development of skin cancers.  UV rays can damage the DNA of skin cells, leading to genetic mutations and, ultimately, the development of tumors.   How to expose yourself to the sun safely   To enjoy the benefits of the sun while minimizing the risks, it is essential to adopt safe and responsible exposure practices.   3.1 Choosing the right time of day   The intensity of UV rays varies considerably throughout the day. We recommend avoiding exposure to the sun during the hottest hours, generally between 10am and 4pm.  UV rays are most intense at midday, when the sun is at its zenith.   For outdoor activities, opt for the early hours of the morning or late afternoon. Not only is the sun less intense, but these times of day are also ideal for regulating your circadian rhythm.   3.2 Using the right sun protection Sun protection is essential to prevent damage caused by UV rays. Here are a few tips for effective protection:   – Use a broad-spectrum sunscreen (protecting against UVA and UVB rays) with an SPF (sun protection factor) of at least 30. – Apply sunscreen generously 15 to 30 minutes before exposure to

Clothing frequencies and their influence on the body and health Vibrational energy, or frequency, is a concept that is becoming increasingly popular in the field of health and well-being. Although often associated with spiritual or esoteric concepts, the idea that everything in the universe, including the clothes we wear, emits a vibratory frequency is supported by growing research. This vibratory frequency can influence our well-being, our energy and even our mental health. In this article, we’ll explore the vibrational frequencies of clothing made from cotton, linen, hemp, wool and synthetic materials, and examine how these frequencies can affect our bodies and our health. 1. Cotton: a soft, natural frequency Cotton is one of the most widely used fibers in the world. It is prized for its softness, breathability and ability to absorb moisture. But beyond its physical qualities, cotton also emits a specific vibratory frequency. Cotton’s vibratory frequency is generally considered moderate and soothing. It is around 100 Hz, which is quite close to the vibratory frequency of the human body, which is around 62-68 Hz. This frequency proximity means that cotton is often perceived as a harmonious material, capable of synchronizing with our own energy. This may explain why cotton garments are often comfortable and soothing to wear. Impact on health Wearing cotton clothing can have a stabilizing effect on our energy, helping to reduce stress and anxiety. What’s more, as cotton is a natural fiber, it is less likely to cause skin irritations or allergies, unlike some synthetic materials. So it’s often recommended for people with sensitive skin. 2. Linen: a high, revitalizing frequency Flax is an ancient fiber, used for thousands of years for its therapeutic properties and health benefits. What sets flax apart from other fibers is its exceptionally high vibratory frequency. Flax’s vibratory frequency is estimated at around 5000 Hz, making it one of the most energetic fibers available. This high frequency is thought to stimulate the body, boost immunity and promote a general state of well-being. In some traditions, flax is even considered to have purifying properties, capable of dispelling negative energies. Impact on health Linen garments are often recommended for those seeking to improve their vitality and energy. Linen’s high frequency can help revitalize the body and mind, and could be particularly beneficial for those who feel exhausted or depleted. In addition, flax is naturally hypoallergenic and has antimicrobial properties, making it ideal for those with skin problems or allergies. 3. Hemp: A Balancing and Protective Frequency Hemp is another natural fiber that has gained popularity for its environmental benefits and unique properties. Like flax, hemp has a relatively high vibratory frequency, albeit a little lower, at around 230 Hz. This frequency is considered balancing and protective, offering a good compromise between the soothing effects of cotton and the revitalizing effects of linen. Hemp is also a very resistant and durable fiber, making it an excellent choice for those seeking clothing that is both functional and beneficial to health. Health benefits Hemp clothing can help balance the body’s energy field, promoting a feeling of stability and protection. Due to its natural antibacterial and antifungal properties, hemp is also beneficial for the skin and can help prevent skin infections and other irritations. 4. Wool: a warming and nourishing frequency Wool is a natural fiber obtained from the fleece of sheep and other animals. It is renowned for its ability to retain heat, making it ideal for winter clothing. But wool also has a unique vibratory frequency that influences its interaction with the body. Wool’s vibratory frequency is around 500 Hz. It is perceived as warming and nourishing, offering particular energetic support during the cold months. Wool also has the ability to regenerate naturally, which may explain why it is often associated with durability and resilience. Impact on health Wearing wool can help regulate body temperature and maintain a feeling of comfort, particularly in cold climates. The warming frequency of wool can also promote blood circulation and offer additional energy support. However, some people may be sensitive or allergic to wool, and in these cases it’s best to choose cotton or linen garments. 5. Synthetic garments: low, disruptive frequencies   Synthetic garments, made from fibers such as polyester, nylon and acrylic, are ubiquitous in our modern wardrobe because of their affordability and durability. However, these man-made fibers have very different vibrational frequencies to natural fibers. The vibratory frequency of synthetic materials is generally very low, often below 70 Hz, which is well below the natural frequency of the human body. This mismatch can create a kind of “energetic dissonance”, disrupting our energy field and potentially affecting our health and well-being. Impact on health Synthetic garments are often less breathable and can retain heat and moisture, which can lead to skin irritations and other skin problems. What’s more, the low frequency of synthetic fibers can contribute to feelings of fatigue, stress and even general malaise. Some wellness experts recommend avoiding synthetic clothing whenever possible, especially when worn directly against the skin. Conclusion: Making Conscious Choices for Well-Being It’s clear that the clothes we wear are not just choices of style or comfort, but can also have a significant impact on our health and well-being due to their vibrational frequencies. Natural fibers such as cotton, linen, hemp and wool offer vibrational frequencies that are harmonious with our bodies, promoting a state of well-being, vitality and comfort. Conversely, synthetic garments, with their low frequencies, can have disruptive effects on our energy and health. Making conscious choices when it comes to clothing, with a preference for natural fibers, can be a simple yet powerful way of supporting our health and well-being on a daily basis. By understanding the vibrational frequencies of different materials, we can choose clothes that not only fit well, but also resonate positively with our inner energy. As a holistic osteopath in Montreal’s Plateau Mont-Royal, I integrate this understanding of the vibrational frequencies of clothing into my practice to offer comprehensive, personalized care. By working

Exosomes in Regenerative Medicine: A Promising Treatment for Tissue Repair and Anti-Aging Exosomes are small, lipid bilayer-enclosed vesicles that are secreted by various cells in the body. They contain a variety of biomolecules, including proteins, lipids, and nucleic acids, and are involved in cell-to-cell communication. Recently, exosomes have gained attention in the field of regenerative medicine as a promising treatment for tissue repair and anti-aging. Exosomes are known to play a critical role in intercellular communication by delivering cargo molecules to target cells. They can influence gene expression and cellular behavior in a wide range of cell types. Recent studies have shown that exosomes can be used as a therapeutic tool for various diseases and conditions, including tissue injury, inflammation, and aging. Exosomes can be isolated from various cell types, including mesenchymal stem cells (MSCs), which are known for their ability to differentiate into various cell types and promote tissue repair. MSC-derived exosomes have been shown to be effective in promoting tissue repair in various preclinical models of disease and injury. One of the most promising applications of exosomes in regenerative medicine is in the treatment of age-related conditions. Aging is associated with a decline in the regenerative capacity of tissues, which contributes to the development of various age-related diseases. MSC-derived exosomes have been shown to promote tissue regeneration and reduce inflammation in various models of age-related diseases, such as Alzheimer’s disease, osteoarthritis, and age-related macular degeneration. Exosomes have also been shown to have anti-aging properties. Studies have shown that exosomes derived from young MSCs can rejuvenate aged tissues and improve the lifespan of animals. This is thought to be due to the ability of exosomes to transfer cargo molecules, such as microRNAs, that regulate gene expression and cellular behavior. The potential uses of exosomes in regenerative medicine are not limited to tissue repair and anti-aging. Exosomes have also been explored as a drug delivery system for various therapeutic agents. Exosomes can be loaded with drugs or other therapeutic molecules and targeted to specific cells or tissues. This can improve the efficacy and reduce the side effects of therapeutic agents. Despite the promising potential of exosomes in regenerative medicine, there are still challenges that need to be addressed. One of the challenges is the optimization of exosome isolation and characterization methods. There is currently no standardized protocol for exosome isolation, and different isolation methods can yield different exosome populations with different cargo molecules. This can affect the efficacy and safety of exosome-based therapies. Another challenge is the regulatory and ethical issues surrounding the use of exosomes in human therapies. Exosomes are considered biological products by regulatory agencies, and their use in human therapies is subject to regulatory approval. There are also ethical concerns surrounding the use of exosomes derived from embryonic stem cells or fetal tissues. In conclusion, exosomes are a promising tool in the field of regenerative medicine. They have the potential to promote tissue repair, reduce inflammation, and slow down the aging process. However, there are still challenges that need to be addressed before exosome-based therapies can be widely adopted. With further research and development, exosomes could become a key player in the future of regenerative medicine.   Janeck Olczyk D.O., Ostéopathe – Santé Holistique Osteopath – Holistic Health www.OptimumOsteo.com Montréal

It’s perfect. After a few short tries, this formula is perfect for making coconut yogurt from super good probiotics, those from Intelligentlabs Probiotics. 10 specific strains, capsules to pass the first stages in the gut and 50 billion guaranteed after 2 years on the shelves, so they contain 150 billion at the start of their life. These are among the best on the market. By making yogurt with 2 capsules, you can inoculate the next fermentation again with a few spoons of your already made yogurt. All it takes is a yogurt maker; it is much easier and more precise than with the oven light on. Ingredients 1 Liter of coconut milk without sugar (in cardboard because in cane there are always more heavy metals or BPA or BPB) 2 capsules of Intelligent Labs Probiotics 1 tablespoon cane sugar, or coconut to feed the bacteria 1 tablespoon of Xanthan gum to thicken Recipe Combine coconut milk, xanthan gum and sugar in the blender Pour into a pan and heat until slightly boiling. Watch carefully and stop at the first bubbles Pour into the yogurt maker Wait for it to cool down to body temperature, so equal to the finger. Open two probiotic capsules or a few tablespoons of a previous yogurt Wait 8-10h then refrigerate! And There you go Janeck Olczyk, Ostéopathie – Optimum Osteo Montréal

Protection against non-natural EMFs and 5G – Part 1 Impacts on the human biology   Within the last hundred years, we have moved into an era where, for the first time, the human and all other living organisms, must adapt to the electromagnetic fields (EMF’s) generated by technology.  EMFs superimpose themselves on the natural electromagnetic fields in which humans have always bathed, the EM field of the Earth, visible light, microcosmic waves coming from , and infrared among others. EMF’s are classified into two parts: ionizing waves (with faster wave cycles like X-rays and Gamma rays) and non-ionizing waves (in the spectrum between radio waves, microwaves, wi-fi, cell waves and other technological devices).  It is common for non-ionizing waves to be defined as safe for humans and not harmful to health, while it is said that ionizing waves cause damage to DNA. We will explore the difference between non-ionizing waves and ionizing waves in further detail, as well as their potential health impacts, in this two-part article Who can we trust? We are already bombed from everywhere in but the upcoming arrival of 5G technology will be a new step in this cycle where pulsed waves will invade our spaces. For now, the previous 2, 3 and 4G technologies use wavelengths up to 4Ghz. 5G technology seems to want to exploit a wavelength of 3.6 Gigahertz at first, but the sex appeal of the bandwidth of 60Ghz is promising for the telecommunications market and that is why the quantum leap in adaptation will still be the most important. In addition, these waves will be combined with those of 2, 3 and 4G and that is why it is important to question their impact on health and the environment. Obviously, scientific studies carried out by telecommunications companies have not been able to detect a danger linked to these waves. The national frequency agencies insist that the acceptable threshold of waves toxicity will not be exceeded either with 5G, cell phones, or relay antennas. These thresholds, which several countries already , are made on the recommendation of the ICNIRP, the International Commission for Non-Ionizing Radiation Protection, a commission that seems to care very much for the protection of the population. However, it appears that several members of the board of directors are in a conflict of interest, and that the commission itself was set up by the giants[1]. In the ICNIRP guide of recommendations released for 2020, there are indeed effects of 5G infrastructures on health that are detailed. In particular, cell permeability, as well as a rise in body temperature is discussed, although in relationship to levels of exposure that are much higher than those used by the industry (including that of proposed 5G infrastructure)[2]. However, part of the population worries and requests a moratorium so that real studies are made by uninvolved parties that would be able to confirm or deny the real danger presented by 5G’s frequencies. Some studies already demonstrate neuropsychological effects in humans due to the exposure of technological EMF’s like depression and other neurotransmitter deregulations[3]. More and more independent studies demonstrate the damaging effects on DNA by the activation of free radicals and decline in fertility, specifically in men. It is interesting to note the recent position of Holland on the subject. While the ICNIRP commission has, to many people’s surprise, recently revised the permissible exposure rate for high-voltage lines from 100,000 to 200,000 nanoTesla, Holland has bought back more than 1,300 houses under the lines at high voltages and lowered its recommendations for citizens to place the limit at 400 nanoTesla. This decision was done when a dozen studies demonstrated the links between exposure and an abnormally high rate of childhood leukemia[4]. The arrival of 5G On the other hand, while the entire population is confined to quarantine and social distancing measures affect almost countries, the installation of 5G, considered to be an essential service, is underway. in particular with the authorization from the Federal Communication Commission (FCC) given during the last month to Elon Musk and his Starlink service to build and deploy 1 million relay antennae on the ground. These antennas will send pulsed waves over short distances and must be installed every 100 or 200 meters. According to Martin Pall Ph.D., Professor Emeritus in Biology and Medicine at the University of Washington and EMF researcher, funding for research on EMF’s by the Environmental Protection Agency (EPA) in the United States has been since 1986. Funding granted to the National Health Institute was also cut a few years ago. Can we trust these citizens’ health protection commissions when telecommunications lobbying seems to be taking over? It would seem essential that the moratorium, as well as and requests for studies on the impact of EMF’s on health proposed by more than 170 scientists from 37 countries, are listened to[5]. An open letter to the European Union indicates that the fear of these scientists is towards the technologies, which produce EMF’s, and in particular the arrival of 5G. In this letter, they demonstrate support for a US study carried out by the National Toxicology Program at a cost of 25 million dollars, which illustrates a significant increase in heart and brain cancers in animals exposed to EMF’s well below the thresholds considered . The statement called on medicine to recognize the increasingly common electrohypersensitivity in Europe, which must be treated as a chronic disease in and of which requires prevention and specific care. The World Health Organization (WHO) concludes on it’s website that, after 30 years of research on the subject and more than 25,000 scientific articles, exposure to man-made EMFs below the permitted thresholds is harmless for human health. WHO also denies any link between EMF’s and the neurological disorders explained above[6]. Why 60Ghz? It seems that the 60Ghz band is making great promises in the telecommunications industry for several reasons. Firstly, there is no license required for this band while most of the bands up to 30Ghz are governed by the need

Human Photosynthesis : the real source of ATP   In a recent podcast with Sawyer Ji, a researcher and founder of the online encyclopedia on natural medicine Greenmedinfo.com, he revealed the beginnings in the field of understanding photosynthesis in mammals and therefore, in humans. Indeed, this concept, which seems wrong when joining these two words together and which until recently was attributed to the kingdom of plants, is beginning to be understood in the human organism for the production of ATP at the cellular level.  In osteopathy, we always seek to increase mobility in order to optimize the functioning of the body. We will see later how this can be done by addressing body fluids How does human photosynthesis works? The concept of human photosynthesis goes hand in hand with the understanding of melanin, this skin pigment, which defines the color palette present in it. Studies of sea turtles that can hibernate underwater for 4 or 5 months have shown that melanin can dissociate the molecules of water to allow this reptile to breathe underwater. Dr. Arturo Solis, who studies this amazing ability of melanin explains that the energy source behind the production of ATP is not glucose but the energy stored in the hydrogen which must be separated from the oxygen to give the precious electrons to the mitochondria so that they produce ATP. Mitochondria are the organelles inside cells that are the ATP factories and hold most of the electrons in their transport chain through the supply of the hydrogen electron separated by melanin. But the separation of the water contained in the body is not an easy task because it is normally necessary to heat the H2O to 2000 degrees Celsius in order to separate the gaseous components. Melanin does this because it captures photons from sunlight and holds a phenomenal amount of energy.[1] It’s the miracle of nature. The theory behind which the human body works by burning glucose and oxidizing it comes from Lawassie and Presley over 300 years ago. It seems to be lacking proof in several places and remains only a well accepted theory that is the basis of human biology. Recent discoveries challenge this once again and lead to a completely different explanation, according to Professor Daniel Nocera of MIT: energy comes from the dissociation of water, stored in hydrogen atoms. Hydrogen is the perfect candidate; it’s the main energy conveyor throughout the universe. And melanin is everywhere in the body, and in the environment. Astronomers can even capture huge clouds of melanin molecules in space, the size of a galaxy, in pictures. Phenomenal! The miracle action of melanin Melanin is even stronger than chlorophyll in plants to do the same thing. In plants, once the water is separated by chlorophyll, they expel oxygen, since it is toxic. In mammals, melanin dissociates two molecules of water, it captures 4 electrons for the electron transport chain, and then re-forms the water molecule. The process by which melanin produces this mechanism is on the order of nanos or picoseconds. So almost an instantaneous continuum. And melanin is everywhere. Glucose, fat, proteins and metabolites transported by the blood, build and reconstruct matter, the body. But the energy used for their transformation comes from the dissociation of water, and ultimately, from the sun. This is what the melanin produced in the eyes and the optic nerve of the embryo at five months is for. Certainly not to see, but to capture photons of light through the mother’s abdomen and produce ATP for the high energy demands of the embryo’s genesis. The place with the most melanin in the brain is the substancia nigra and the locus cerebellum. So are the choroid plexuses of the ventricles which can extract energy from the water in the cerebrospinal fluid (CSF)[2]. In osteopathy we use craniosacral techniques to mobilize and optimize the circulation of the CSF. Dr. Solis explains that when these places in the brain lose their efficiency, energy production becomes deficient and the appearance of diseases like Alzheimer’s occurs. A whole new branch of medicine is opening up to find new solutions with these discoveries. And in osteopathy, the mobility of fluids, perhaps to optimize the dissociation of water and human photosynthesis, has always been paramount in his overall vision of the body. According to the interview with Sawyer Ji, there are compounds that are particularly rich in bioassimilable melanin in nature in order to increase our melanin and thus increase the production of ATP so that cells can have more energy for all their functions. Of all the natural sources, usually very colorful foods, the richest one would be this well known fungus which grows in the boreal forests of the northern hemisphere, Chaga. Its dark color would testify to this. And a second compound proposed by Ben Greenfield, author, athlete and popular health coach names methylene blue as a compound ultra rich in melanin, hence its color once again dark blue. A pharmaceutical grade source must be found, but this compound is already known as a powerful nootropic, precisely because it can increase ATP production under the influence of light. These two substances, chaga and methylene blue would be more effective under exposure to natural sunlight or under photo-bio-modulation technologies with infrared lamps. The most astonishing thing, get ready, would be the ability of melanin to use not only visible light to dissociate water and aid energy production, but the whole wave spectrum from radio waves to gamma rays. It could be that melanin can therefore use the waves emitted by unnatural EMFs like wifi, 3 and 4G, 5G etc. It remains to be confirmed if the addition of exogenous melanin could really protect us from the toxic technological environment in which we bathe. My article on the protection of non-natural EMFs and 5G makes an excellent summary of the studies, danger and ways to protect yourself, which you can read by clicking here. [1] https://embajadamundialdeactivistasporlapaz.com/en/press/dr-arturo-solis-human-photosynthesis [2] https://www.hilarispublisher.com/open-access/human-photosynthesis-a-turning-point-in-the-understanding-and-treatment-of-alzheimers-disease-1948-593X.1000079.pdf   Janeck Olczyk, Ostéopathe – Optimum Osteo Montréal