Optimal Health

8 acides aminés essentiels EAAs Essential Amino Acids

The 8 essential amino acids (EAAs) : one of my daily favorite supplement

The 8 essential amino acids EAAs Amino acids are the building blocks of our body.  The 8 essentials are the ones we need to get from food and through these proteins that we break down once in our body, we use the amino acids for all the systems in our body.  Amino acids are essential …

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5 imprtant factors disrupting our immune system

5 important factors that disrupt our immune system

A little reminder to get started. Viruses as messengers As the eminent American physician Zach Bush MD points out, viruses, which are not living organisms, are merely messengers of genetic information between different systems in an environment.  It is our ability to adapt to this information that may or may not be disrupted. And as …

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COVID-19 - Botanical compounds that help against Sars-cov-2 1Osteopath, Ostéopathe, Osteopathe, Montreal, Osteo, Osteopathe Montreal, Massage, Deep Tissue, Massothérapie, Osteopath Montreal, Osteopathe Plateau, Plateau, Osteopathy, Osteopathie, Janeck Olczyk

COVID-19 – Botanical compounds that help against Sars-cov-2

COVID-19 – Botanical compounds that help against Sars-cov-2 In my daily practice in Osteopathy in Montreal, I am sometimes asked how to help with the post-covid healing that some people seem to struggle with in order to regain their full health and respiratory capacity.  Not being a doctor, I can only refer them to official …

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Protocol Optimum: The complete guide to protect yourself from Electromagnetic Fields and 5G 2Osteopath, Ostéopathe, Osteopathe, Montreal, Osteo, Osteopathe Montreal, Massage, Deep Tissue, Massothérapie, Osteopath Montreal, Osteopathe Plateau, Plateau, Osteopathy, Osteopathie, Janeck Olczyk

Protocol Optimum: The complete guide to protect yourself from Electromagnetic Fields and 5G

Over the last hundred years or so, we have entered a new era in which for the first time, humans, as well as all living organisms, have to adapt to technologically generated electromagnetic fields (EMFs). These electromagnetic fields generate an invisible pollution, an electrosmog, which greatly affects human biology as you can read in the …

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Technologie Qi Synergy Science

Protect yourself from EMFs and 5G with Qi technology from Synergy Science

An excerpt from my ebook on the protection of electromagnetic fields created by humans.   EMFs (electromagnetic fields) greatly disrupt the functioning of human biology as you could read in my first article on the subject here.  There are many ways to adapt our biology to limit the damage in our body due to free …

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Garlic for boosting the immune system ail pour renforcer le système immunitaire

My daily routine for boosting the immune system

My daily routine for boosting the immune system   So, I’m an osteopath, here in Montréal, stuck in quarantine like almost everyone.  Here is my daily routine in these uncertain times of quarantine to strengthen my immune system hoping that it can inspire you! Between supplements, exercises, breathworks and sauna sessions, you will probably be …

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