Optimum Protocols are there to support you on your way to optimal well-being and your most efficient and healthy lifestyle. Wherever you are, you can refer to these protocols to optimize your approach towards a better version of yourself. I have designed these documents with my 15+ years of experience and practice in the field of holistic health, osteopathy and nutrition, to offer you effective and reliable support online. I personally use several of these techniques to maintain an optimal level of health for my body, increased mental clarity, deep and restful sleep and much more.