Un smoothie délicieux et pas trèssucré, riche en bon gras végétal, avec les bleuet qui donne une boost essentiel à la neurogénèse dans le cerveau.- 1/2 Tasse de Bleuets congelés ou frais- 2 C soupe Huile de Coco extra vierge- 4 C soupe Graine de chanvre écaillée- Jus de 1/2 citron (où 1/4 citron avec la pelure pour ceux qui veulent)- 1 Pomme- 2 C soupe Graine de Lin- 2 C soupe de Chia- 1/2 Tasse de Lait (coco ou amande)
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Legal Notice: All information you read on this site does not constitute a form of diagnosis, treatment to follow, nutritional advice or proposal to heal but readings for information on these topics and syntheses information found on the internet, podcast, interviews and in books. I am not a medical doctor or nutritionist and you are invited to consult your doctor or any other qualified health practitioner if you wish to take nutritional or lifestyle steps for your health.
Avis légal: All information you read on this site does not constitute a form of diagnosis, treatment to follow, nutritional advice or proposal to heal but readings for information on these topics and syntheses information found on the internet, podcast, interviews and in books. I am not a medical doctor or nutritionist and you are invited to consult your doctor or any other qualified health practitioner if you wish to take nutritional or lifestyle steps for your health.
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