Online coaching
Holistic coaching, body and emotions
I meet you where you are, and together we take one step further into the expansion of your being. Online, wherever you are.
One step further, from where you already stand
There is no program to follow and no state to reach before starting. We begin with your life as it is today, with what carries you and what holds you back, and we move up a level.
The link between unfinished emotions and the contractions of the body is close. An emotion you could not move through asks the nervous system to contract in order to contain it, and that contraction settles in. Feeling it and expressing it is what lets the energy move again, in the body and in consciousness.
This work opens space. More ease in the body, more accuracy in what you feel, and a clearer view of what you want to build. That is what I call a next level jump: nothing has changed around you, everything has changed in the way you inhabit it.
Seven ways in
We do not always come in through the same door. Depending on what you are living, we start with the body, the breath or the vision, and the rest follows.
- The bodyReleasing tension through self-osteopathy and relaxation techniques you can repeat on your own, without depending on anyone.
- The breathBreathing techniques that release the nervous system, open expanded states of consciousness and let you reprogram yourself from the inside.
- The emotionsFeeling, expressing and letting through what stayed condensed in the tensions of the body. This is the heart of the work, and often the fastest.
- Optimal nutritionWhat you eat, when, and why. Twenty years of personal research, passed on without dogma and without an imposed diet.
- BiohackingModern optimisation and longevity approaches: light, cold, sleep, fasting, measurement. What holds up, and what is marketing.
- MovementTherapeutic yoga and conscious movement, so you inhabit your body rather than drag it around.
- Life visionLooking at where you are heading, and adjusting the daily habits that take you there or pull you away.
How it works
- A fifteen-minute callFree, no commitment. You ask your questions, I tell you honestly whether what I do matches what you are looking for.
- A one-hour sessionOnline, in English or French. We talk, we breathe, and we work with the body at a distance through techniques you carry out yourself.
- Between sessionsYou leave with two or three concrete things to practise. That is where the change happens, not during the hour we spend together.
- Over timeA single session can unlock something. A real change of habits takes several meetings spread over a few months.
Who you work with
I am Janeck Olczyk, osteopath D.O., therapeutic yoga teacher and breathwork specialist. More than twenty years exploring the links between body, heart and mind.
In my early twenties, emotions were foreign to me. I lived in the mind, in Buddhism, shamanism and spiritual worlds, absorbed by the search for the perfect diet. Chinese medicine, ayurveda and my first training in shiatsu opened the connection between the physical body and the emotions.
Since then, training, inner work, daily meditation and clinical practice have convinced me of one thing: it is through fully expressing what is felt that stagnant energy moves again, and life circulates through the body and consciousness.
Working with Janeck on body and mind together let me reach an emotional load I had no awareness of. Most of us, men in particular, do not give ourselves the space to really feel. I would recommend him to almost anyone.
When I leave our meetings I feel lighter. You taught me to breathe day to day and to listen to my body more. I open up without feeling judged, and I let myself feel the emotions that block the body.
The sessions took place in a safe and encouraging space. I gained clarity and tools to welcome what I feel. What struck me most was the empathetic, whole-person approach that made each meeting deeply personal.
What I get asked
Is this osteopathy?
No. Osteopathy happens in the clinic, with the hands, on a table. Coaching is online support where you act on your own body while I guide you. Two distinct offers, with distinct frames.
Is this therapy?
No. I make no diagnosis and I replace neither a doctor nor a psychotherapist. If what you are going through calls for supervised professional care, I say so and point you there. That is more useful for you, and more honest.
Do I need to be in Montreal?
No, everything happens online. It is the only format I offer for coaching, whatever your time zone. In English or French.
How many sessions does it take?
A single session can be enough to unlock a specific situation. Changing habits set over years takes several meetings across a few months. We talk about it during the fifteen-minute call, before you commit to anything.
I am not comfortable with emotions, is that a problem?
It is a common starting point, and it was mine once. Nothing is forced and we go nowhere you do not want to go. We start with the body and the breath, which often open the door faster than words.
Worth knowing
This coaching is not a medical act. I make no diagnosis, I do not replace the care of a licensed professional, and I offer neither therapeutic protocols nor personalised supplement recommendations. The meetings are educational. If you have symptoms, a specific condition or ongoing medication, consult a physician.
One step further, starting now
Begin with the fifteen-minute call. Free, no commitment, and often enough to know whether we move forward together.