HOLISTIC HEALTH &
WELLNESS COACH
OPTIMIZE YOUR BODY
FEEL YOUR EMOTIONS
BREATHE CONCIOUSLY
EXPAND TO YOUR HIGHEST SELF
Holistic Nutrition Coach
Discover how to optimize your diet and detoxify your body for clear, sustained daily energy.
Emotion
Coaching
Release and express the stagnant emotions within you in order to rise to a freer version of yourself and break out of your restrictive patterns.
Breathwork Coach
Elevate your daily routine with breathwork to bring clarity of mind and vital energy into your daily life, in addition to other therapeutic yoga and meditation techniques.
ONLINE wellness coach
Holistic Health & Wellness Coach
Book online wellness coach sessions with Janeck Olczyk D.O., Osteopath, therapeutic yoga teacher, holistic nutrition coach & health practitioner, biohacking coach, emotional release practionner and Breathwork coach from Montreal, Canada, to help you regain your full vitality, create healthy habits and give you all the tools to express your emotions in an authentic and liberating way so you can access your natural joy and find your full potential.
ALL THE TOOLS YOU NEED TO REGAIN YOUR BODY’S FULL VITALITY, FREE YOURSELF FROM STAGNANT EMOTIONS AND CREATE YOUR LIFE TO REACH YOUR FULL
EXPANSION
online wellness coach
Would you like to have more energy, mental focus and clarity, inner peace and emotional well-being?
Or simply freeing yourself from everyday tensions?
Do you feel trapped by emotions that prevent you from living your full potential?
Or would you simply like to feel younger and regain your overall vitality?
If you’d like to discover new ways of nourishing your body, from foods and supplements, but also with breathwork sessions, movements, emotional healing techniques and biohacking techniques to slow down your aging speed and get more vitality, you’ve come to the right place!
The link between stagnant emotions inside you and physical contractions is very intimate, and it’s in exploring and expressing these emotions with emotional healing techniques and emotion coaching that lies one of the keys to authentic and lasting inner well-being.
With a Holistic Life coach and holistic health & wellness coach you can access your next level of vitality, change your daily routines and be more alive by allowing yourself to feel more. Join me in this online wellness coach sessions. We’ll do it together!
It could very well change your life!
HOLISITC LIFE COACH
In this online wellness coach sessions, we will work together on these topics and you will discover the tools to achieve vitality at all levels of your being.
Emotion coaching
Self-osteopathy, yoga and body movement and relaxation coach to relax your own body and release deep-rooted tensions simply and effectively.
Holistic Nutrition Coach
Holistic Nutrition coach Including a personalized diet based on your goals, a longevity protocol and complete follow-up to nourish your body and regain optimal vitality
Emotion Coaching
Emotional release coach to lean emotion healing techniques and to guide you in feeling, expressing and releasing deep emotions condensed in bodily tensions to achieve deep bodily relaxation and greater emotional ease in life.
Biohacking coach
Biohacking coach to optimize your daily lifestyle with modern methods as well as create a longevity protocol designed for you to keep your body younger and live longer
Meditation & Yoga
Meditation and therapeutic yoga coach to give you all the possibilities in your body and mind to be autonomous in your inner relaxation.
Breathwork coach
All the breathing techniques you need to relax your nervous system, access higher states of consciousness and reprogram your inner self.
Working with Janeck to treat mind and body together has enabled me to work on stored emotional energy that I wasn’t aware of, even on subjects I thought I’d already dealt with.
Most of us, especially men, don’t have or give ourselves space to truly process our negative emotions.
Whether it’s sadness, anger or something else, our need to get back to normal quickly prevents us from processing and eliminating this emotional weight.
I would recommend working with Janeck to almost anyone, who offers a unique approach to identifying and releasing stored trauma throughout the body.
Thomas M.
HOLISTIC HEALTH & WELLNESS COACH
Are you ready to dive into a new version of yourself, ready to create new daily habits, improve your health and start feeling a little deeper inside yourself with online wellness coach?
ELEVATE YOUR HUMAN EXPERIENCE with online wellness coach
I believe that life can be lived to an incredibly greater potential than the mundane existence most people find themselves in. We believe in the possibility of creating our full potential by transforming our beliefs and inner habits in order to manifest a reality that comes closer and closer to our dreams. You see, this reality we interact with is built on the vibrational frequencies and fundamental patterns that made up your entire subconscious from previous experiences.
In order to manifest the reality of your dreams, you need to transform who you are now. To do this, you need to transform the inner and outer habits that make up your daily life. Join me in this holistic life coach sessions to elevate your human exprience and reach your full potential.
PHASE 00.
Introduction to mind-body transformation
Would you like to feel more freedom in your body, greater relaxation in your daily life and greater ease in your overall health? Let’s take some time together with a holistic health & wellness coach to align you with your health goals, give you all the tools to help you solve your body’s physical problems and understand the links between body and mind.
- Understanding the onset of illness and health problems
- Techniques for releasing tension
- Understanding the links between body and emotions
- How to transform your body and mind to manifest your dreams
PHASE 01.
Holistic Nutrition
Would you like to feel more energy in your body and greater inner clarity? Let’s optimize your diet and detoxify your body together with holistic nutrition coach sessions to achieve full vitality on all levels. Let’s build together a longevity protocol designed for you.
- Optimal Personalized Nutrition Coach
- Body detoxification
- Adaptogenic plants and herbology
- Biohacking coach and longevity protocols
PHASE 02.
Emotional Release
Would you like to live more freely with greater inner lightness? In order to break out of your inner restrictions and reactive emotional patterns based on the past, with an emotional release coach you will be invited to get in touch with your emotions and guided to express them in a safe and caring environment while giving you the tools to release them in a healthy way.
- How to feel your emotions fully
- How to free the body by expressing stagnant emotions
- How to express your emotions in a healthy way
- Emotional release coaching
PHASE 03.
Breathing Consciously
Would you like to feel greater clarity of mind, a more constant focus and a more elevated state of being? By introducing breathing techniques into your daily life, you can reach higher states of consciousness with these breathworks that will help you transform old beliefs, free yourself from restrictive patterns and help you create a reality closer to your dreams!
- Starting a daily breathwork practice
- How to reach higher states of consciousness with breathwork
- How to regulate energy with breathwork techniques
- Effective daily meditation practice
- How to manifest your dreams with breathwork
Start online wellness coaching today!
Book an online wellness coach session
Choose a single coaching session or a 3-month package.
Individual Session
Holistic Health & Wellness
Coaching
50-60 minutes
$ 150.00 CAD
+taxes
12 sessions in 3 months
50-60 minutes
1 session per week
$140.00 per session
$1440.00 CAD
+taxes
Témoignages
Working with Janeck to treat mind and body together has enabled me to work on stored emotional energy that I wasn’t aware of, even on subjects I thought I’d already dealt with.
Most of us, especially men, don’t have or give ourselves space to truly process our negative emotions.
Whether it’s sadness, anger or something else, our need to get back to normal quickly prevents us from processing and eliminating this emotional weight.
I would recommend working with Janeck to almost anyone, who offers a unique approach to identifying and releasing stored trauma throughout the body.
Thomas M.
Emotional Coaching and breathwork meetings are really good for the body and mind. Janeck proposes a different approach, combining the physical and the mental to work on buried emotional wounds. It feels really good.
When I leave our meetings, I feel lighter. You’ve taught me to breathe every day and to listen to my body more! Thank you for listening and being open.
It allows me to open up without feeling judged, and I’m letting myself feel more and more of the emotions that cause physical blockages in my day-to-day life.
Laurence P.
I had the pleasure of working with Janeck Olczyk in emotional coaching and emotional release, and the experience was truly transformative. The sessions took place in a safe and supportive environment where I was able to explore and process emotions I had been carrying for a long time.
Thanks to Janeck’s guidance, I gained clarity, emotional relief and the tools to manage my feelings more effectively. Coaching has not only improved my personal life, but also my professional performance.
What struck me most was Janeck’s empathetic and holistic approach, which made the sessions very personal and impactful. I wholeheartedly recommend this service to anyone seeking emotional growth and resilience.
Thank you for the incredible work you do!
Bahar T.
Anne M.
ELEVATE YOUR HUMAN EXPERIENCE
LET’S START TOGETHER NOW
Meet your Holitic Health & Wellness Coach
I’m Janeck Olczyk, a world-travelling D.O. osteopath who has been passionate for over 20 years about connecting body and mind in a more authentic and united way with life.
In my early twenties, I wasn’t very in touch with my emotions and this world seemed very foreign to me. My focus was on the spirit, Buddhism, shamanism and spiritual worlds. Absorbed in the quest for the perfect diet and superfoods, it was through Chinese medicine and Ayurveda, and my first training as a Shiatsu practitioner, that the connection between the physical world of the body and the emotions opened up.
Now, after 20 years of experience, professional training, inner processes, daily mediation, morning breathwork practice, various therapies and in-depth knowledge of the body and mind, I offer complementary holistic approaches to my osteopathic treatments to get to the source of tensions and contractions quickly.
It is through the expression of emotions and their full sensations that we find the most effective way to let stagnant energy go and allow life to flow again through the body and consciousness.
These approaches to emotional expression are combined in my program holistic health & wellness coach of with a range of tools for daily health and well-being, from holistic nutrition coach and breathwork coach to tension-release techniques and longevity protocols, in order to pass on to you the very best of my twenty years of practice and experience.
I invite you on this intimate, personalized inner journey to find ever greater freedom and ease, and to develop a deeper connection to yourself and to life.
ELEVATE YOUR HUMAN EXPERIENCE WITH ONLINE WELLNESS COACH
BOOK A SESSION NOW
60-minute individual session to :
Release tension from my body
Feel and express my true emotions
and release them from my body
Obtain a personalized nutrition plan
and a longevity protocol
Motivate myself to change my daily habits and transform them into a creative routine that will bring me to my full potential.
Book a free 15-minute Whatsapp call to ask all your questions and see if you’d like to start the coaching sessions.
Holistic Health and wellness coach
EXTERNAL RESSOURCES
National Center for Complementary and Integrative Health (NCCIH) – U.S. National Institutes of Health
https://nccih.nih.gov
It is a U.S. government authority on integrative health approaches.
The Institute for Functional Medicine
https://www.ifm.org
Oriented towards functional medicine, which often ties in with the holistic approach. Useful for in-depth articles on global health.
HeartMath Institute
https://www.heartmath.org
Research institute exploring the links between the heart, emotions and health.
The Center for Mind-Body Medicine (CMBM
https://cmbm.org
Center specializing in research-validated mind-body approaches.
FAQ
Asking yourself this question?
Find the answer for Holistic Health & Wellness Coaching
Each session lasts between 50 and 60 minutes, and the number of sessions you need will depend on your current situation and where you want to go to make the changes and deepen your ability to feel. The number of sessions can vary from 5 to 20 or 30, as coaching can take you further and further to where you want to go.
Can I get an insurance receipt?
Yes, I can provide you with an osteopathic receipt for your insurance purposes, since it is a consultation and a health check-up.
Will I need to cry during the sessions?
Nothing is necessary if you don’t want it. There are no specific needs and we only work with what is true for you in the present moment. We can spend sessions working solely on the physical body, health, nutrition, breath work, etc. if that’s what you need! However, emotions may surface during exercises, and you will be invited to feel them fully to the extent that you wish.
What if I don’t want to feel the deeper layers of my emotions?
There’s absolutely no need. Sessions are customized to your comfort level and needs. We can find many tools to help you at the level you are and where you want to go!
How can I pay?
For Canadian residents, it will be possible to pay by bank transfer. For residents outside Canada, it will be possible to use the WISE application or make a cryptocurrency transfer (USDC) to keep bank charges to a minimum. Let me know your preference!
What’s the best online wellness coach?
To choose the best holistic health & wellness coach, it’s wise to understand what you need and what the coach can offer you. Are you simply looking for a nutrition coach, a coach to help you deal with your emotions, a health coach to help you with certain physical problems or a life coach to guide you in your choices, for example? An excellent holistic health & wellness coach will be able to help you in all these areas based on their life experience and the depth of their human experience. The coaching offered here at OptimumOsteo and Oneness Coaching will enable you to align yourself with your greatest potential, physically, emotionally and with your full potential with approaches to optimal nutrition, emotional release, breathwork and entering into the unity of life.
Quel est le prix d’une heure de coaching ?
En général, les bon coach en ligne offre leur service en partant autour de 130-150$ CAD. Il n’y a pas de maximum et certains coach les plus connu peuvent demander plusieurs milliers de dollars pour une rencontre.
Qu’est-ce que le coaching holistique ?
Un coaching holistique vous offre une possibilité de rencontrer plusieurs aspects de votre vie et d’opérer une transformation profonde afin de vous sentir plus aligné avec votre plein potentiel, autant au niveau physique qu’émotionnel et spirituel, de vous aider à créer une vie se rapprochant de vos rêves et d’atteindre des états de conscience unifiés à la Vie. Un excellent coach de vie a généralement marché ce chemin et passé à travers ces changements lui\elle même et peut voir le chemin que vous avez à faire afin de vous guider au meilleur de ses capacités avec des différents outils qu’il a maîtriser sur son parcours.
Qu’est-ce qu’un coach bien-être holistique ?
Un coach bien-être holistique peut vous guider au niveau physique et émotionnel afin de vous amener dans un bien-être durable en vous donnant tous les outils possibles afin de vous amener dans votre autonomie et votre pouvoir afin de comprendre et de créer les changements nécessaires dans votre vie.