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    • The Optimum protocols
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    • Osteopath Downtown Montreal
    • Osteopath Côte-des-Neiges
  • Training
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Menu
  • Janeck Olczyk
  • Osteopathy
  • Services
    • Osteopathy Montreal
    • Holistic Health and Optimal Nutrition Montreal
    • Massotherapy – Deep Tissue Montreal
    • Therapeutic Yoga and Breathwork Montreal
    • The Optimum protocols
  • Clinics
    • Osteopath Plateau-Mont-Royal Borough
    • Osteopath Downtown Montreal
    • Osteopath Côte-des-Neiges
  • Training
  • Health Blog
  • Contact
514. 961. 0687
  • FR
  • EN
Menu
  • Janeck Olczyk
  • Osteopathy
  • Services
    • Osteopathy Montreal
    • Holistic Health and Optimal Nutrition Montreal
    • Massotherapy – Deep Tissue Montreal
    • Therapeutic Yoga and Breathwork Montreal
    • The Optimum protocols
  • Clinics
    • Osteopath Plateau-Mont-Royal Borough
    • Osteopath Downtown Montreal
    • Osteopath Côte-des-Neiges
  • Training
  • Health Blog
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Logo for optimumOsteo Montreal Janeck Olczyk

Health Blog

ByJaneck Olczyk -

Osteopath

Legal Notice: All information you read on this site does not constitute a form of diagnosis, treatment to follow, nutritional advice or proposal to heal but readings for information on these topics and syntheses information found on the internet, podcast, interviews and in books. I am not a medical doctor or nutritionist and you are invited to consult your doctor or any other qualified health practitioner if you wish to take nutritional or lifestyle steps for your health.
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Le guide de l’alimentation Cétogène / Paléo Optimale diet 2021
  • posted in
  • Healthy eating ·
  • January 27, 2021 ·

The Optimal Protocol Ketogenic / Paleo Guide for 2021

How to optimize your ketogenic/paleo diet in 2021 Eating paleo or ketogenic and eliminating sugars and carbohydrates is not simply…
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8 acides aminés essentiels EAAs Essential Amino Acids
  • posted in
  • Healthy eating ·
  • January 19, 2021 ·

The 8 essential amino acids (EAAs) : one of my daily favorite supplement

The 8 essential amino acids EAAs Amino acids are the building blocks of our body.  The 8 essentials are the…
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5 imprtant factors disrupting our immune system
  • posted in
  • Optimal Health ·
  • January 8, 2021 ·

5 important factors that disrupt our immune system

A little reminder to get started. Viruses as messengers As the eminent American physician Zach Bush MD points out, viruses,…
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Health Blog 1Osteopath, Ostéopathe, Osteopathe, Montreal, Osteo, Osteopathe Montreal, Massage, Deep Tissue, Massothérapie, Osteopath Montreal, Osteopathe Plateau, Plateau, Osteopathy, Osteopathie, Janeck Olczyk
  • posted in
  • Optimal Health ·
  • September 7, 2020 ·

COVID-19 – Botanical compounds that help against Sars-cov-2

COVID-19 – Botanical compounds that help against Sars-cov-2 In my daily practice in Osteopathy in Montreal, I am sometimes asked…
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Health Blog 2Osteopath, Ostéopathe, Osteopathe, Montreal, Osteo, Osteopathe Montreal, Massage, Deep Tissue, Massothérapie, Osteopath Montreal, Osteopathe Plateau, Plateau, Osteopathy, Osteopathie, Janeck Olczyk
  • posted in
  • OPTIMUM PROTOCOLS ·
  • September 2, 2020 ·

Protocol Optimum: The complete guide to protect yourself from Electromagnetic Fields and 5G

Over the last hundred years or so, we have entered a new era in which for the first time, humans,…
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Technologie Qi Synergy Science
  • posted in
  • Biohacking ·
  • September 2, 2020 ·

Protect yourself from EMFs and 5G with Qi technology from Synergy Science

An excerpt from my ebook on the protection of electromagnetic fields created by humans.   EMFs (electromagnetic fields) greatly disrupt…
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The Optimal Protocol Ketogenic / Paleo Guide for 2021
The 8 essential amino acids (EAAs) : one of my daily favorite supplement
5 important factors that disrupt our immune system
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Janeck Olczyk
Osteopath
1458 Avenue Laurier Est Montreal, QC H2J 1H7
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