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    • Osteopathy Montreal
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    • The Optimum protocols
  • Clinics
    • Osteopath Plateau-Mont-Royal Borough
    • Osteopath Downtown Montreal
    • Osteopath Côte-des-Neiges
  • Training
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Menu
  • Janeck Olczyk
  • Osteopathy
  • Services
    • Osteopathy Montreal
    • Holistic Health and Optimal Nutrition Montreal
    • Massotherapy – Deep Tissue Montreal
    • Therapeutic Yoga and Breathwork Montreal
    • The Optimum protocols
  • Clinics
    • Osteopath Plateau-Mont-Royal Borough
    • Osteopath Downtown Montreal
    • Osteopath Côte-des-Neiges
  • Training
  • Health Blog
  • Contact
514. 961. 0687
  • FR
  • EN
Menu
  • Janeck Olczyk
  • Osteopathy
  • Services
    • Osteopathy Montreal
    • Holistic Health and Optimal Nutrition Montreal
    • Massotherapy – Deep Tissue Montreal
    • Therapeutic Yoga and Breathwork Montreal
    • The Optimum protocols
  • Clinics
    • Osteopath Plateau-Mont-Royal Borough
    • Osteopath Downtown Montreal
    • Osteopath Côte-des-Neiges
  • Training
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Logo for optimumOsteo Montreal Janeck Olczyk

Health Blog

ByJaneck Olczyk -

Osteopath

Legal Notice: All information you read on this site does not constitute a form of diagnosis, treatment to follow, nutritional advice or proposal to heal but readings for information on these topics and syntheses information found on the internet, podcast, interviews and in books. I am not a medical doctor or nutritionist and you are invited to consult your doctor or any other qualified health practitioner if you wish to take nutritional or lifestyle steps for your health.
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green juice detox
  • posted in
  • Detox ·
  • April 7, 2022 ·

My Weekly Detox Protocol

My weekly detox! I see two modes in general that lead to optimal health and longevity: building and toning, and…
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spirulina spiruline
  • posted in
  • Healthy eating ·
  • April 28, 2021 ·

Spirulina: a super alkaline protein for a daily energy boost

Spirulina: a super alkaline protein for a daily energy boost.   I love spirulina.  Okay, the taste is peculiar but…
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detox cetogene paleo alimentation du printemps 2021 diet keto
  • posted in
  • Detox ·
  • March 11, 2021 ·

Optimal keto/paleo detox diet for spring 2021

Optimal keto/paleo detox diet for spring 2021   Spring is coming and it is time to transform my diet in…
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Le guide de l’alimentation Cétogène / Paléo Optimale diet 2021
  • posted in
  • Healthy eating ·
  • January 27, 2021 ·

The Optimal Protocol Ketogenic / Paleo Guide for 2021

How to optimize your ketogenic/paleo diet in 2021 Eating paleo or ketogenic and eliminating sugars and carbohydrates is not simply…
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8 acides aminés essentiels EAAs Essential Amino Acids
  • posted in
  • Healthy eating ·
  • January 19, 2021 ·

The 8 essential amino acids (EAAs) : one of my daily favorite supplement

The 8 essential amino acids EAAs Amino acids are the building blocks of our body.  The 8 essentials are the…
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5 imprtant factors disrupting our immune system
  • posted in
  • Optimal Health ·
  • January 8, 2021 ·

5 important factors that disrupt our immune system

A little reminder to get started. Viruses as messengers As the eminent American physician Zach Bush MD points out, viruses,…
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My Weekly Detox Protocol
Spirulina: a super alkaline protein for a daily energy boost
Optimal keto/paleo detox diet for spring 2021
Optimumosteo
Janeck Olczyk
Osteopath
1458 Avenue Laurier Est Montreal, QC H2J 1H7
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