Health Blog
ByJaneck Olczyk -
Osteopath
Legal Notice: All information you read on this site does not constitute a form of diagnosis, treatment to follow, nutritional advice or proposal to heal but readings for information on these topics and syntheses information found on the internet, podcast, interviews and in books. I am not a medical doctor or nutritionist and you are invited to consult your doctor or any other qualified health practitioner if you wish to take nutritional or lifestyle steps for your health.
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- Detox ·
My Weekly Detox Protocol
My weekly detox! I see two modes in general that lead to optimal health and longevity: building and toning, and…
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- Healthy eating ·
Spirulina: a super alkaline protein for a daily energy boost
Spirulina: a super alkaline protein for a daily energy boost. I love spirulina. Okay, the taste is peculiar but…
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- Detox ·
Optimal keto/paleo detox diet for spring 2021
Optimal keto/paleo detox diet for spring 2021 Spring is coming and it is time to transform my diet in…
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- Healthy eating ·
The Optimal Protocol Ketogenic / Paleo Guide for 2021
How to optimize your ketogenic/paleo diet in 2021 Eating paleo or ketogenic and eliminating sugars and carbohydrates is not simply…
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- Healthy eating ·
The 8 essential amino acids (EAAs) : one of my daily favorite supplement
The 8 essential amino acids EAAs Amino acids are the building blocks of our body. The 8 essentials are the…
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- Optimal Health ·
5 important factors that disrupt our immune system
A little reminder to get started. Viruses as messengers As the eminent American physician Zach Bush MD points out, viruses,…
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