Month: January 2021

Le guide de l’alimentation Cétogène / Paléo Optimale diet 2021

The Optimal Protocol Ketogenic / Paleo Guide for 2021

How to optimize your ketogenic/paleo diet in 2021 Eating paleo or ketogenic and eliminating sugars and carbohydrates is not simply adding cream to your coffee and drinking directly from the highest fat coconut milk.  It’s easy to fall into a completely unbalanced ketogenic diet full of animal matter that weighs down the system, forget to …

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8 acides aminés essentiels EAAs Essential Amino Acids

The 8 essential amino acids (EAAs) : one of my daily favorite supplement

The 8 essential amino acids EAAs Amino acids are the building blocks of our body.  The 8 essentials are the ones we need to get from food and through these proteins that we break down once in our body, we use the amino acids for all the systems in our body.  Amino acids are essential …

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5 imprtant factors disrupting our immune system

5 important factors that disrupt our immune system

A little reminder to get started. Viruses as messengers As the eminent American physician Zach Bush MD points out, viruses, which are not living organisms, are merely messengers of genetic information between different systems in an environment.  It is our ability to adapt to this information that may or may not be disrupted. And as …

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